The brain alarm
calmbody
regulation
Creation
Explain why the body’s alarm reacts first, and name steps that settle it.
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9 lessons found
Pause, breathe, choose
patience
peace
Restoration
We are learning to use a four-step pause – stop, breathe, name it, choose – before reacting.
→What can I control?
calm
control
Fall
We are learning to sort a worry into what we control, influence or let go.
→Helpful self-talk
courage
emotions
Redemption
We are learning to build self-talk sentences that are truthful and useful.
→Rest is a gift
healthylimits
helpseeking
Creation
We are learning how rhythms of work and rest, and honest limits, help people stay steady and recover well.
→Mistakes and repair
faithfulness
lifeskills
Redemption
We are learning to admit a mistake, apologise without excuses, and repair the harm.
→One more step
courage
hope
Restoration
We are learning to choose the smallest useful next action when a task feels too big to start.
→My coping toolbox
hope
regulation
Restoration
We are learning to practise one concrete act of inclusion.
→When tools aren’t enough
helpseeking
resilience
Fall
We are learning to choose one class responsibility that uses a strength for the common good.
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