Mesotes Education

My coping toolbox

We are learning to practise one concrete act of inclusion.

We are learning to choose one class responsibility that uses a strength for the common good.

We are learning to choose the smallest useful next action when a task feels too big to start.

We are learning to sort a worry into what we control, influence or let go.

Explain why the body’s alarm reacts first, and name steps that settle it.

We are learning to reframe a current difficulty as a skill still being learned.