Remember and give thanks
We are learning to notice our growth across the year, give thanks to the people who helped, and name one hope for what comes next.
Mesotes Education
My coping toolbox
We are learning to practise one concrete act of inclusion.
One more step
We are learning to choose the smallest useful next action when a task feels too big to start.
Helpful self-talk
We are learning to build self-talk sentences that are truthful and useful.
Body clues
We are learning to notice physical signals that show an emotion is rising.
Name the feeling
We are learning to use precise emotion words instead of only good, bad or fine.