Mesotes Education

Emergency: get help

We are learning to recognise a real emergency and call 000 clearly and calmly.

Bystander to upstander

We are learning to choose a safe upstander move – direct, distract, delegate or delay – when someone is harmed.

One more step

We are learning to choose the smallest useful next action when a task feels too big to start.

Helpful self-talk

We are learning to build self-talk sentences that are truthful and useful.

Body clues

We are learning to notice physical signals that show an emotion is rising.

Name the feeling

We are learning to use precise emotion words instead of only good, bad or fine.